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Develop a PRESENT MOMENT And Enjoy Your Life!

Adopting A Present Moment Mindset Will Allow You To Live Your Life To The Fullest

“Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.”

- Ralph Marston


It’s hard to find anywhere in the world that isn’t supporting the idea of a present moment or mindfulness mindset. A present moment mindset has been found useful in the treatment of chronic pain, anxiety, and depression. There are many benefits, both mental and physical, from living your life in a mindful manner. Mindfulness is a simple skill that can be learned by anyone.

Keeping your mind in the present avoids two negative emotions: regret and anxiety. If your mind is in the past, you’re likely to feel regret. Allow the past the die. There’s no reason to torture yourself.

Anxiety results from worrying about the future. If you’re not thinking about the future, you can’t worry about it.

There are many amazing things going on around you each day. You’re just too distracted by your thoughts to notice and appreciate them.

Adopting a present moment mindset will allow you to live your life to the fullest. You can appreciate the little things life has to offer. You’ll no longer be trapped living in your head. Reality is all around you.


Through studying this course we are going to leaning;

  • What is a present mindset?
  • The advantages of having a positive mindset
  • Why a positive attitude is the key to our success
  • The challenges we come across developing a present mindset
  • How we can develop a positive mindset
  • Meditation and mindfulness
  • Strategies for practicing a positive mindset in different environments
  • Activities we can do to develop a positive mindset

This course is packed full of workbooks, worksheets and additional material to help you, so please do check these out underneath each lesson.

Your Instructor


Emma Northcott
Emma Northcott

Emma is a Life & Mindfulness Coach, based in Cornwall, UK. Emma has helped women just like you from all around the world, to be empowered. find their voice, be brave, strong, love themselves for who they are and live a for filled life FREE from Anxiety, Panic Attacks and Depression . You can find out more about Emma and her work here.


What is the target audience?

  • Those who are passionate about personal growth .
  • Students should have a keen interest in self-development and personal growth as well as a passion for learning how to use Mindfulness in supporting them on their life journey.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.