“Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.”
- Ralph Marston
It’s hard to find anywhere in the world that isn’t supporting the idea of a present moment or mindfulness mindset. A present moment mindset has been found useful in the treatment of chronic pain, anxiety, and depression. There are many benefits, both mental and physical, from living your life in a mindful manner. Mindfulness is a simple skill that can be learned by anyone.
Keeping your mind in the present avoids two negative emotions: regret and anxiety. If your mind is in the past, you’re likely to feel regret. Allow the past the die. There’s no reason to torture yourself.
Anxiety results from worrying about the future. If you’re not thinking about the future, you can’t worry about it.
There are many amazing things going on around you each day. You’re just too distracted by your thoughts to notice and appreciate them.
Adopting a present moment mindset will allow you to live your life to the fullest. You can appreciate the little things life has to offer. You’ll no longer be trapped living in your head. Reality is all around you.
Through studying this course we are going to leaning;
This course is packed full of workbooks, worksheets and additional material to help you, so please do check these out underneath each lesson.
Emma is a Health and Life Coach, Mindfulness coach and Holistic Therapist, based in Cornwall, UK. Emma's life passion is spending time with women just like you, to be empowered. find their voice, be brave, strong, love themselves for who they are and live a for filled life. You can find out more about Emma and her work here.
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